Frequently Asked Questions (FAQs)

At Amber Sage Wellness, we know that starting therapy or exploring holistic wellness services can come with questions. Below, we’ve answered some of the most common inquiries to help you feel informed and confident about your journey with us.

About Amber Sage Wellness

What is Amber Sage Wellness?

Amber Sage Wellness is a trauma-informed mental health and wellness center offering expert counseling services and holistic self-care treatments. We combine evidence-based therapy with massage and spa services to help you heal, grow, and restore balance in both mind and body.

Where are you located?

We are located in Elizabeth, PA, offering a warm, welcoming space for in-person therapy and wellness services.

Do you offer online therapy?

Yes! We provide secure telehealth counseling, so you can receive expert care from the comfort of your home.

Counseling Services

How do I know if therapy is right for me?

If you’re struggling with anxiety, PTSD, stress, or life transitions, or simply want to improve your mental well-being, therapy can help. Our therapists create a safe, supportive space where you can explore your thoughts, emotions, and personal growth at your own pace.

What types of therapy do you offer?

We specialize in trauma-informed therapy for anxiety, PTSD, stress management, relationship challenges, and life transitions. Our licensed therapists use evidence-based approaches tailored to your needs.

Do you accept insurance?

We accept some insurance plans—contact us to verify your coverage and discuss payment options.

How often should I attend therapy?

Session frequency depends on your personal goals. Many clients start with weekly or biweekly sessions and adjust as they progress.

How do I book a therapy session?

You can schedule an appointment online or call our office to find a time that works best for you.

Spa & Massage Services

What wellness services do you offer?

We offer massage therapy and spa treatments designed to relieve stress, muscle tension, and anxiety, promoting deep relaxation and self-care.

Do I have to be a therapy client to book a massage?

No! Our spa and massage services are open to anyone looking to relax, restore balance, and enhance their overall well-being.

What type of massage should I book?

Our licensed massage therapists offer both relaxation and therapeutic massages. Whether you need a gentle, calming experience or targeted deep tissue work, we tailor each session to your needs.

How do I schedule a massage or spa treatment?

You can book online or call our office to schedule your appointment.

Getting Started

I’m new to therapy. What should I expect?

Starting therapy can feel overwhelming, but we’re here to make it easy. Your first session is about getting to know you, understanding your goals, and creating a personalized plan for your healing journey.

What makes Amber Sage Wellness different?

Unlike traditional therapy offices, we offer a holistic approach—blending mental health support with wellness services to help you heal in every aspect of your life. Our focus on trauma-informed care ensures a compassionate, safe space where your well-being comes first.

How do I get started?

Ready to invest in your wellness? Contact us today to schedule a therapy session, book a massage, or learn more about how we can help you feel your best.